Update:
The Denver, CO training camp was a success! We are looking to have another leading up to Women's Nationals. Host city is tenative, but looking at Minneapolis, MN.

When:
January 2006 (Postponed until holiday air fares decline)

Where: (Tentative)
Minneapolis, MN

Instructor:
Larry Maile
USAPL President
Head Coach of the Women’s Open World Team

A three-day ‘hands on’ Training Camp will be presented by USAPL’s President Larry Maile, Head Coach of the Women’s Open World Team.

Instructor Credentials
Larry’s success credentials include:100+ National Individual Champions, 7 Team National Championships, 9 IPF World Champions, and lifters have broken IPF World Records a total of 39 times. Aside from his world level coaching credentials, he is also an active competitor himself, winning the 2000 IPF Masters Worlds and most recently bronze medallist at the 2003 USAPL Senior Nationals.

The training camp concept came about because Larry coaches many lifters long distance. Several of his lifters had made periodic trips up to Anchorage to train prior to a big upcoming meet, such as Nationals or Worlds. After about 3 or 4 trips up to Anchorage, we decided to take this concept on the road, offering any lifter to opportunity to have a weekend devoted to helping them understand technique, gear, training cycles and nutrition. There have been three camps done already, one in Spokane, WA , Plainwell, MI and Chicago, IL. With each camp, new ideas and concepts are made to accommodate the lifters needs. (Read about the training camp in Spokane: Powerline Newsletter #17 or in Denver, CO: Powerlines Newsletter # 27)

This training camp will encompass technique of the squat, bench and deadlift as well as supplemental lifts that will maximize your overall performance on the platform. Equipment and shoes will also be addressed, learning how to get the maximum use out of your gear as well as how to effectively alter your gear and shoes. A variety of other topics such as picking successful attempts in meets; etc will be covered throughout the weekend. *SEMINAR included with your camp registration fee.

Seminar
A four-hour seminar will also be conducted by Larry. The seminar will include a PowerPoint presentation along with a workbook that you may use to follow along. Areas cover will include the following, but please feel free to ask any questions you may have.

• How many training days?
• Upper body volume and muscle development.
• Daily schedule, learn to form one that works for you!
• Plotting baselines
• Training cycle development
• Attempt selection at meets, how to produce a bigger total in the end!
• Nutrition, dieting and how to make weight for a meet
• And MORE!
  

                 Powerlifting Seminar: 3:00pm - 7:00pm (Included FREE for those attending the Three-Day Camp)

Sunday:     Squat:        Beginning: 10:30 am*

*Each session is approx 4hrs in length.

Registration

The training camp is limited to 10 lifters on a first come first serve basis. Please e-mail me at priscilla@littlepowerhouse.com to receive a registration form. You may then pay either by check or online with credit card.

Openings for 'Coaches' are available as well. So coaches, if you want to help your lifter maximize their performance, learn how to fit gear properly as well as learn other powerlifting tips and tricks of the trade from World Class coach, Larry Maile, please contact me at the e-mail address below.

For those that register, you will be provided with a recommended hotel close the the gym, a survey prior to the camp so the agenda can be tailored toward your specific needs, along with other pertinent information detailing the camp.

Testimonials

The USAPL powerlifting training camps have been a great opportunity for powerlifters around the nation to learn valuable information on technique, gear, training cycles and nutrition from one of the top powerlifting coaches in the world, Larry Maile. Read what others have to say about the training camps.

Click Here to Read Testimonials >>